In a world where every scroll serves up a new diet trend or superfood, knowing what to eat — and why — can feel like a full-time job. Keto, low-carb, gut health powders, intermittent fasting, green powders… it’s a lot. And let’s be honest, most of us just want to feel better, have more energy, and understand what’s actually good for us!
That’s exactly why we created My Nutrition Guide.
This seven module online course was designed to cut through the noise and give you clear, science-backed guidance on nutrition, food, and lifestyle. It’s not about strict rules or fad diets. It’s about confidence — understanding how to nourish your body in a way that’s sustainable, supportive, and grounded in real evidence.
💡 What You’ll Learn
We’ve broken nutrition down into seven simple, practical modules covering topics like:
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The foundations of healthy eating
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Understanding food labels, calorie deficits, micronutrients and macronutrients
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Thermogenesis and weight management
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Surgical options on the weight loss menu
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Meal planning tips you’ll actually use
All designed so you can learn at your own pace, from home, in a way that makes sense for your life.
Who This Course Is For
This guide is for anyone who:
✔️ Feels overwhelmed by nutrition info online
✔️ Struggles with weight management or yo-yo dieting
✔️ Wants practical advice that lasts longer than a 30-day plan
✔️ Is ready to feel confident in their food choices
Whether you’re just starting your health journey or you’ve tried every plan under the sun, this course will give you the why behind the what — so you can make decisions that actually work for you.
👋 Meet Kendall Gow
Your course presenter, Kendall Gow, knows a thing or two about navigating health from all angles. She’s a Nurse Practitioner, Dietitian, Diabetes Educator and Sexologist. Kendall brings together years of experience and education to offer advice that’s equal parts clinical and realistic.
She created this course because she’s seen firsthand how confusing nutrition can be for her clients. Her goal? To help people take their health back into their own hands, with confidence and clarity.
When she’s not helping clients or running workshops, you’ll find Kendall sipping wine at her favourite local bar, walking her beagles, or catching up on podcasts.
Ready to take the guesswork out of nutrition?
Tap below to learn more and get started on your journey to better health — no trends, no fluff, just the facts (and some genuinely helpful tips).