My Nutrition Guide
Navigating the world of nutrition can feel overwhelming with endless advice and ever changing trends…
That’s why we’ve created My Nutrition Guide – a comprehensive seven-module course designed to give you the knowledge and tools you need to make confident, science-backed decisions about your health.
This is more than just a guide; it’s an actionable course designed to help you lose weight, maintain a balanced diet, and manage chronic conditions.
Start your journey today.
What You'll Learn
This course is structured into seven comprehensive modules, each tackling a crucial aspect of nutrition and weight management. Learn at your own pace and in the comfort of your home. Here is an outline of what you can expect:
The First Course: Serving Up the Basics of Nutrition
Start with the essentials, what makes a balanced diet, understanding food labels, and debunking common myths.
The Second Course: Diving into Macronutrients
Explore the role of carbohydrates, proteins, and fats in your diet and how to balance them for optimal health.
The Third Course: Diving into Micronutrients
Learn about essential vitamins and minerals, their functions, and how to ensure you're getting enough.
The Fourth Course: Thermogenesis and Weight Management
In some cases, weight loss medications may be appropriate to assist individuals in achieving their weight management goals. We can support you with approved weight loss medications to help you reach your goal.
The Main Course: Serving Up Real-Life Nutrition
Translate theory into practice with real world strategies for meal planning, mindful eating, and sustainable habits.
A Weighty Topic: Understanding Obesity
Gain insights into the causes of obesity, its health impacts, and the role of nutrition in prevention and management.
The Final Bite: Surgical Options on the Weight Loss Menu
Explore medical and surgical weight loss interventions, their benefits, and considerations for long-term success.
Who is This Course For?
- Anyone looking to improve their nutrition knowledge
- Those struggling with weight management
- People seeking practical, science backed guidance
- Anyone wanting to make lasting lifestyle changes
Meet Kendall Gow – Your Course Presenter
Kendall Gow is a Nurse Practitioner with a Bachelor of Science (Nursing), a Bachelor of Health Science (Nutrition), and a Master of Nursing (Nurse Practitioner), along with postgraduate qualifications in diabetes education and sexology. Kendall believes that every health journey is unique, and she’s passionate about providing guidance that is both evidence-based and tailored to real life. When she’s not supporting her clients, you’ll find her discovering new wine bars, walking her beagles, or listening to her latest favourite podcast.
Are you ready to Take the First Step?
We are here to help you gain confidence in your food choices and transform your approach to nutrition. Enrol today and start your journey to better health with My Integrated Health.
Sign up now!