Women’s Health
At My Integrated Health, we understand the unique health challenges women face throughout various stages of life.
From hormonal imbalances to transitional phases like menopause, our goal is to provide comprehensive support tailored to your individual needs. Explore our range of services designed to empower women to prioritise their health and well-being.
Navigating Hormonal Imbalances
Perimenopause
Perimenopause is the transitional period leading up to menopause, typically starting in a woman’s 40s but can begin as early as the mid-30s. The perimenopause phase can last several years leading to various symptoms caused by fluctuations in oestrogen such as:
- Menstrual cycles may become longer or shorter, and you might skip periods
- Hot flashes and night sweats
- Increased risk of mood swings, irritability, and depression
- Sleep problems
- Reduced estrogen can cause vaginal dryness and increase the risk of urinary infections and vaginal pain
Treatment focuses on managing symptoms and may include lifestyle changes, hormone therapy, and other medications.
Help! I'm gaining weight!
Menopause and Weight Management
During this time, hormonal changes, particularly the decline in oestrogen levels, can lead to weight gain, especially around the abdomen.
Causes of weight gain during Menopause:
- Reduced oestrogen levels may slow down metabolism and alter fat distribution, leading to increased abdominal fat.
- Muscle mass naturally decreases with age
- Reduced physical activity and poor dietary habits can exacerbate weight gain
- Genetic factors can influence how and where weight is gained during menopause
Health Risks
Weight gain during menopause can increase the risk of several health issues, including:
- Heart disease
- Type 2 diabetes
- Breathing problems
- Certain cancers (e.g., breast, colon)
Women's Health Services
Our services for women include:
Menopausal Hormone Therapy (MHT)
We offer guidance and support for women considering hormone replacement therapy to alleviate menopausal symptoms.
Lifestyle Modifications
We provide personalised recommendations for nutrition/weight loss, exercise, and stress management to support your transition through menopause.
Weight Management
If "eat less and move more" does not help - we offer support for women considering approved weight loss medications
Start Your Journey Today
Navigating women’s health transitions can feel overwhelming, but you don’t have to do it alone.